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Blog
How to Keep Calm During the
Interview Process
02/12/2024
Interviews can be nerve-wracking experiences, filled with anticipation, uncertainty, and the pressure to perform. However, maintaining a sense of calm and composure is key to presenting your best self and leaving a positive impression on your potential employers. In this blog post, we'll explore some effective strategies to help you keep calm and confident throughout the interview process. The most important key to success: remember how much hard work, dedication & passion you’ve put into becoming an optometrist. Any employer would be lucky to hire you!
Prepare, Prepare, Prepare
One of the most effective ways to reduce anxiety and boost confidence is through thorough preparation. Research the company, familiarize yourself with the role and its requirements, and anticipate potential interview questions. Practice your responses to common interview questions and rehearse them until they feel natural and not over-rehearsed. The more prepared you are, the more confident you'll feel walking into the interview room.
Focus on Breathing
Deep breathing exercises are a powerful tool for reducing stress and promoting relaxation. Practice deep breathing techniques before and during the interview to calm your nerves and center yourself. Take slow, deep breaths in through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this process several times until you feel a sense of calm wash over you.
Visualize Success
Visualization is a technique used by athletes, performers, and successful professionals to enhance performance and build confidence. Take a few moments before the interview to visualize yourself succeeding – confidently answering questions, engaging with the interviewers, and leaving a lasting impression. Visualizing success can help alleviate anxiety and boost self-assurance.
Focus on the Present Moment
Anxiety often stems from dwelling on the future or ruminating on past mistakes. Instead of allowing your mind to wander, focus on the present moment. Pay attention to your surroundings, listen actively to the interviewer's questions, and respond thoughtfully and authentically. By staying present, you'll feel more grounded and in control of the situation.
Shift Your Perspective
Rather than viewing the interview as a high-stakes interrogation, reframe it as a conversation between professionals. Remember that the interviewers are not there to intimidate you but to assess your suitability for the role. Approach the interview with curiosity, openness, and a willingness to learn about the company and its culture. Shifting your perspective can help alleviate pressure and foster a more relaxed demeanor.
Practice Self-Compassion
Finally, remember to be kind to yourself throughout the interview process. It's natural to feel nervous, and experiencing anxiety doesn't mean you're unqualified or incapable. Practice self-compassion by acknowledging your feelings without judgment and offering yourself words of encouragement. Treat yourself with the same kindness and understanding you would offer to a friend facing a similar situation.
In conclusion, keeping calm during the interview process is essential for presenting your best self and maximizing your chances of success. By preparing thoroughly, practicing relaxation techniques, focusing on the present moment, shifting your perspective, and practicing self-compassion, you can navigate the interview process with confidence, poise, and grace. Remember, you've got this!
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